Stuff Yoga, Learn to Scream – Hack your stress to find your calm
By Nicole Monteforte (Available soon…)
This book is jam packed with easy to understand lessons on how the body can positively impact the brain when under stress, fun and exciting techniques to get in front of your anxiety PLUS Nicole’s signature stress hack strategies that no one ever tells you about. Nicole will share with you her real life painful heart felt stories and her simple and easy actions that she has developed over the past decade during the toughest years of her life. You will walk away with a few tears, a few giggles but most importantly with your new tool kit for hacking your stress anywhere, anytime and becoming more at ease in handling life’s hurdles, so that you face any future challenge, stronger and more confident and feel like you are back in the driver’s seat of your life.
On a mission to show the world easy ways to hack stress and find moments calm even in during the hardest of life’s climbs.
Guide to Raising Super Health Kids
By Nicole Monteforte & Shane Byrne
In the busy world we live in, families are finding it increasingly difficult to sustain a healthy lifestyle, schedule time for the family to exercise, and on top of that, cook healthy and nutritional meals at home within a budget. “The Busy Parent’s Guide to Raising Super Healthy Kids” will explain how, as a parent and as a family, you can interact with your child and lead by example. Follow the easy daily exercises that can be done either in the home or garden, and use the food plans to help you structure your day and your week, and be able to provide tasty, healthy food for your kids. You will be surprised at how easy your busy life will become and how, by following the extensive and well-set-out program, you and your kids will be able to enjoy a happy, healthy, and fit lifestyle.
Never stop climbing
Nicole is a born leader and passionate about people and performance. She ignites teams and can drive people to achieve the unthinkable using innovation and inspiration. She guides the companies she works with to profitability and success.